Water | 7.18g |
Energy | 508.0kcal |
Energy | 2127.0kJ |
Protein | 6.5g |
Total lipid (fat) | 28.59g |
Ash | 1.49g |
Carbohydrate, by difference | 56.24g |
Fiber, total dietary | 3.3g |
Sugars, total | 4.23g |
Starch | 48.3g |
Calcium, Ca | 21.0mg |
Iron, Fe | 2.8mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 82.0mg |
Potassium, K | 114.0mg |
Sodium, Na | 467.0mg |
Zinc, Zn | 0.51mg |
Copper, Cu | 0.097mg |
Selenium, Se | 6.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.3mg |
Riboflavin | 0.155mg |
Niacin | 3.45mg |
Pantothenic acid | 0.455mg |
Vitamin B-6 | 0.045mg |
Folate, total | 68.0??g |
Folic acid | 49.0??g |
Folate, food | 19.0??g |
Folate, DFE | 102.0??g |
Choline, total | 13.4mg |
Betaine | 42.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1.0??g |
Vitamin E (alpha-tocopherol) | 0.54mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.09mg |
Tocopherol, gamma | 5.31mg |
Tocopherol, delta | 1.64mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.8??g |
Dihydrophylloquinone | 34.1??g |
Menaquinone-4 | 2.0??g |
Fatty acids, total saturated | 9.277g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.269g |
15:0 | 0.0g |
16:0 | 5.375g |
17:0 | 0.085g |
18:0 | 3.437g |
20:0 | 0.077g |
22:0 | 0.036g |
Fatty acids, total monounsaturated | 13.562g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.409g |
17:1 | 0.0g |
18:1 undifferentiated | 12.996g |
20:1 | 0.157g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.568g |
18:2 undifferentiated | 3.321g |
18:3 undifferentiated | 0.138g |
18:3 n-3 c,c,c (ALA) | 0.138g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.089g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.065g |
Threonine | 0.129g |
Isoleucine | 0.23g |
Leucine | 0.46g |
Lysine | 0.141g |
Methionine | 0.105g |
Cystine | 0.134g |
Phenylalanine | 0.294g |
Tyrosine | 0.145g |
Valine | 0.29g |
Arginine | 0.235g |
Histidine | 0.114g |
Alanine | 0.2g |
Aspartic acid | 0.304g |
Glutamic acid | 2.158g |
Glycine | 0.244g |
Proline | 0.798g |
Serine | 0.329g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |